Overview

The Abs Diet is a weight loss diet plan created by Men’s Health Magazine editor David Zinczenko. It incorporates both diet and exercise so that your body produces muscle which will burn fat faster resulting in quicker weight loss. The goal of The Abs Diet is to lose 12 pounds in 2 weeks with an emphasis on flattening the stomach.

Rather than eating less, The Abs Diet encourages you to eat more, incorporating 12 “Power Foods” into at least 6 small meals throughout the day. It also encourages a blend of cardio and strength to build muscle, which will accelerate fat burning.

The Power 12 Foods
1. Almonds and other nuts
2. Beans and other legumes
3. Spinach and other green vegetables
4. Dairy: fat-free or low-fat milk, yogurt, cheese, cottage cheese
5. Instant oatmeal: no-sugar added
6. Eggs
7. Turkey and other lean meats (steak, chicken, or fish)
8. Peanut Butter - all-natural, sugar-free.
9. Olive oil
10. Whole-grain breads and cereals
11. Extra-protein (whey) powder
12. Raspberries and other berries

Pros

• Smaller, more frequent meals reduce hunger compared to other diets
• 1 “Free” meal per week to eat whatever you want
• Cardio and strength training to build muscle, which burns fat quicker

Cons

• Not everyone will lose fat from the abdominal region first (also known as spot reduction)

Conclusion

The Abs Diet is based on sound weight loss principles, including a sensible blend of diet and exercise. What sets it apart from other diets is the focus on strength training to accelerate results and a diet plan that is enjoyable and sustainable.

Next Steps