Overview

The Mediterranean Diet plan is based on the eating habits traditionally followed by the people of the Mediterranean region, including foods such as fish, fresh fruits, vegetables, whole grains, olive oil and wine.

The Mediterranean Diet contains a higher proportion of fat than most diets because of the large amount of olive oil used. However, research has shown the diet has been found to lower cholesterol levels in the blood despite this. Research has shown the Mediterranean diet may reduce risk of heart disease and certain types of cancer.

Pros

• Good variety of healthy foods and recipes
• Reduces risk of cardiovascular disease
• Allows moderate amounts of wine

Cons

• Weight loss isn’t as fast as some diets

Conclusion

The Mediterranean diet is a heart-healthy weight loss plan for those who enjoy food and wine. The results may not be as dramatic as other diets, but the variety and taste of food makes it easy to follow and the health benefits are supported by scientific studies.

Next Steps